The proven 3-step formula to get your head straight for urgent weight loss

You’ve probably heard people say “You need the right mindset for weight loss.” But what does that really mean? Until now, it’s been hard for anyone to clearly explain or show how to get in the right mindset. After lots of research, Eetplan Idees has come up with a simple plan to help you prepare your mind for quick weight loss with the 28 Day Diet. Let’s go through it step by step.

Step 1: Know Your Goal Clearly

Setting a clear goal is very important. You need to imagine what you want to achieve with the 28 Day Diet. Our brain has a part called the Reticular Activation System. It helps us focus on what’s important and ignore what’s not. But remember, our brain doesn’t know good from bad; it just focuses on what we think about most. So, you need to be very clear about your goal. Think about it every day to help your brain work towards it. Your goal includes:

  • What you want to achieve
  • How you want to feel and the kind of life you want
  • The deeper reasons why this is important to you

Step 2: Face the Reality You Want to Change

This step can be emotional. When we’ve been overweight for a long time, we might start to think it’s not so bad. But the truth might be that you’re not living a good life. You might be in pain, facing new health problems, unable to do things you love, or feeling ashamed. Understanding your current situation might be hard, but it’s a powerful way to motivate yourself to change. We usually make decisions to seek pleasure or avoid pain. Avoiding pain is a stronger motivator. So, be honest about your current situation to motivate yourself to change.

Step 3: Understand the Consequences of Not Losing Weight

This is a sensitive topic, but it’s important to think about what could happen if you don’t lose weight. How will your life be in 1, 2, or 5 years? These are hard questions, but being honest with yourself is crucial. Knowing the risks can push you to take action.

In summary, these three steps are key to getting ready for the 28 Day Diet. If you skip these steps, you might find it hard to start, get past the second day, or reach your goal. We’ve made a detailed worksheet to guide you through these steps. Just take 15 to 20 minutes in a quiet place to think and answer honestly. Your answers will help clear your mind and motivate you for the 28 Day Diet. For a short time, this worksheet is free!

Click here to begin.

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  1. I wish to do a second round of the 18day bootcamp challenge, but the app does not allow me to re-register and pay. I also replied on on email that I wish to re-register please assist.

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