Post author:AdminPost published:03-May-2019Post category:Guidelines Food ListCereal | Milk | Chicken | Fish | Red Meat | Bread | Soup | Fruit | Vegetables | Dried Fruit | Yogurt | Cheese | Pasta | Spices | Drinks Member ContentCreate a free profile to see the entire 28 Day Diet and Guidelines.Go to eetplanidees.comChoose your language English or Afrikaansunder members Area,click on The 28 Day Dietto create a free profile. Post Views: 7,389 You Might Also Like Substitutes 14-Sep-2019 Cooking on The 28 Day Diet: What can I add to my meals? 04-Jan-2020 Portions: How to measure your Bowl 13-Aug-2019 This Post Has 38 Comments Marise 16 Apr 2020 Reply What is the portion size of cereal? Admin 19 Apr 2020 Reply Please see the different portions for cereal in this article. Riekie 17 May 2020 Reply Is sardines and pilchards allowed? And is there a time limit between meals? Thanks Riekie Admin 18 May 2020 Reply Hi Riekie Yes you can have sardines. Five hours is recommended between meals. You can read more here. Caroline 16 Sep 2021 Reply Thanks for the pjan Megan 29 May 2020 Reply Unfortunately cannot get dried fruit so the alternative is the steamed apples. What is an alternative to steamed apples? Admin 30 May 2020 Reply Hi Megan. Unfortunately there are no substitutes for the substitutes. Tahlitia 21 Oct 2021 Reply I also couldn’t get it down. So I smoothie my dried fruit bag with lots of water (Soaking the fruit in water first helps)Separate into smoothie bottles (portion sized according to diet) Freeze and use as needed.Take out the smoothie to defrost over night and enjoy the next day.It’s YUMMY! If you need to to I also save 3 or 4 fruits (take out of your portion size before making smoothie) to snack on with the smoothie. Chewing just helps with feeling full Irene Swanepoel 17 Aug 2020 Reply Hello there How can I get the recipe book Thanks Irene Admin 17 Aug 2020 Reply The recipe book is only available in Afrikaans and you can order it by clicking here. Estelle Du Plessis 10 Nov 2020 Reply I want to start this diet with my sister. Could I please get some information? Admin 10 Nov 2020 Reply We recommend starting with The 7 Day Challenge. Estelle Du Plessis 10 Nov 2020 Reply Can I please get some more information on this diet? Admin 10 Nov 2020 Reply Hi Estelle, you can read more about the plan here or see if this plan is for you here. If you would like the information in Afrikaans please see our Afrikaans site at http://www.die28daeeetplan.co.za. Sue 7 Dec 2020 Reply Just completed a single 28 day cycle. Lost a total of 7 kg. Started a second cycle and working towards similar results at the end of this cycle. It really helps to follow the diet as closely as possible. I do not like dried fruit, so I ate steamed apples. I enjoyed all the other menu items as-is. Never before has simple food tasted so good. This is the first time in my life where I am able to cook a fancy meal for my family and comfortably have my diet menu items for that meal. No sugar or junk food cravings. I do not feel like snacking. This is also the first time, since trying for the past 4 years, that I have been able to complete a full 28 day cycle. So proud, so motivated. Admin 7 Dec 2020 Reply That is great to hear, Sue! Well done 😀 Sue 9 May 2021 Reply I have been on this journey for 6 months. I lost 17 kg over 4 months and I feel wonderful. I have however been on a plateau for 8 weeks even though I am still faithfully following the diet. Has my body gotten used to the portion sizes/calories? What can I do to Kickstart my journey again. This diet is wonderful, I feel light and energetic but my journey to good health is not over, please advise. Savannah 7 Jan 2021 Reply Does my potato have to be plain? Admin 14 Jan 2021 Reply Not at all. You can make it interesting and tasty. Please see the Beginners Guide for the full guidelines on what is allowed when making your meals. Leonie 13 Jan 2021 Reply Hi there. I am completely new to this diet and might sound silly. Is there a day to day meal plan one can follow? Any help would be highly appreciated Admin 14 Jan 2021 Reply Hi Leonie, no silly questions 🙂 We have day to day meal plan with recipes available in The 7 Day Challenge. Please click HERE for the English version or HERE for Afrikaans. Nikki 13 Jan 2021 Reply I’m on my second round through. I always struggle with what to make on the 1 veg dinners. Any advice? Admin 14 Jan 2021 Reply You can get the recipe app. There are lots of ideas to keep your meals interesting.Android: https://play.google.com/store/apps/details?id=com.exnovo.resepteboek Apple: https://apps.apple.com/us/app/die-28-dae-eetplan-resepteboek/id1543879368(The app is available in English and Afrikaans – simply make your language selection inside the app) MICHELLE 18 Jan 2021 Reply hi there, i am going to start the meal plan in the next week. is there anyway i can get a copy of the above information whereby all information regarding the foods, of what can and cannot be eaten. Also what do you mean by dried fruit? i have tried to print but not able to. please advise Admin 22 Jan 2021 Reply Hi Michelle, the full plan with guidelines, portions, tips and lists is available in the Beginners Guide and the Toolbox. nellie 19 Jan 2021 Reply hello how do I weigh oats,vegies what do you mean by your own bowl…how many grams would this be Admin 19 Jan 2021 Reply You can read how to measure your bowl by clicking HERE. For the full guidelines of the plan please get your copy of the Beginners Guide, available in Afrikaans or English by ordering HERE. MICHELLE 22 Jan 2021 Reply what is meant by dried fruit. are these the safari packets of fruit? Madeleine 4 Feb 2021 Reply About to start this diet…super excited and motivated…I will report back in 28 days! Monica and Houten 2 Jan 2022 Reply Start my weigh control Laura Swartz 13 Apr 2022 Reply Good day, I was so inspired by my crochet teacher Nanet, as she has lost 5 kg and is on R2, day 13. I am starting with Ilse also in the crochet class. It is so wonderful to have the support all around me! I will keep you informed of my progress. Here goes. Started on Monday 10th. Weighed myself 81.2Kg. Nozi 2 May 2022 Reply I started my diet two weeks ago today I am on day 13 and I’m so excited already lost 5,5 kg Looking forward to new me 💃💃💃 Jenny 1 Jul 2022 Reply Would like to order the book in English please. How do I go about doing that ? Admin 1 Jul 2022 Reply Hi Jenifer, we have moved our shop to http://www.eetplanidees.com. Please click HERE to go to the shop. You can click on the book and select your language to proceed with your purchase.Leave a Reply Cancel replyCommentEnter your name or username to commentEnter your email address to commentEnter your website URL (optional) Save my name, email, and website in this browser for the next time I comment.