The Free Basic 28 Day Diet and Guidelines

MEAL TIMES

Breakfast: 07h00 – 08h00
Lunch: 12h00 – 14h00
Dinner: 18h00 – 20h00

WOMEN PORTIONS

Your whole meal must fit in a 450ml bowl

MEN PORTIONS

Men eat double of quantifiable items. Your whole meal must fit in a bowl of 600-700ml


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