The 28 Day Diet Beginners Guide

You are now in the right place

The official 28 Day Diet in a physical book. Get the plan with guidelines and tips in one, practical and colorful-printed guide.

How it helps you

Physical guide

No more hassle with digital items. Hold the plan in your hand.

Colorful and practical layout

All the information neatly categorized so that you can easily get answers to your questions.

Printable templates included

Day Planner, Weight Loss Chart and a Week Planner are also included to make your planning easier.

Shopping list

Everything you need is indicated per week, as well as for the full 28 days.

Easy to understand

Step by step explanation of the complete plan that makes it easy for anyone to follow.

Bonus recipes

20 tasty recipes to inspire you to start and to show you how delicious the meals on the plan can be.

The fastest way to lose weight

Everyday ingredients, simple menu

The 28 Day Eating Plan is a practical eating plan that consists of all the foods you commonly keep in your kitchen – nothing strange or foreign.

Eat right food in the right amount at the right time and lose weight. No pills or injections.

Combo's With The Beginners Guide

Combo's Receive Free Shipping

The Starter Pack

The Beginners Guide
A3 Fridge Chart
Key Ring Set

The Super Combo

The Beginners Guide
A3 Fridge Chart
Key Ring Set
Eat & Enjoy Recipe Book

Eat healthy, feel good and look fantastic ...

with the only diet that works!

What do our Clients say?

Excellent information. The layout makes it fun to read and understand. Clear illustrations.

It is of so much value. Thank you so much for the beautiful compilation of the 28 day diet.

This guide is very helpful for beginners.

Can I buy the Beginners Guide alone?

The Beginners Guide is only available as part of two combos, namely the Starter Pack and the Super Combo.

How can I receive free delivery?

If you buy the Starter Pack or Super Combo on their own, you get free delivery.

Can I receive it at my postal address?

Our couriers delivers to your door, whether you have it delivered to your home, work, neighbor or family member’s home.

How long does delivery take?

Courier delivery is available and takes about 4 days. Delays of 1-2 days may occur due to the national restriction.

How do I pay?

You can pay with your credit card or by EFT on any of our secure payment portals. If you are struggling with payment, please contact us by email.

May diabetics follow the plan?

There are many diabetics who follow the plan successfully, but it is important to incorporate the necessary supplements between meals.

A general rule for anyone considering a diet especially those who are on chronic medication and / or have underlying medical conditions, should first discuss the plan with their doctor to receive the necessary approval.

Do you deliver outside of SA?

Delivery is currently only available in SA.

How does the Beginner's Guide differ from the Recipe Book?

The purpose of the Beginners Guide is to put together the diet in physical form – with 20 recipes as a bonus.

The purpose of the Recipe Book is to help you with 200 recipes to make your food delicious – with a summary of the plan as a bonus.

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