The 28 Day Diet Beginners Guide

If you are looking for the official 28 Day Diet, you are on the right place.

Everything you need to know, guidelines, tips, charts and recipes all in one convenient booklet.

How does it help you?

Physical Book

Colourful / Practical Layout

Printable Templates Included

Shopping List

Easy to Understand

20 Bonus Recipes

Everyday Ingredients, Simple Menu

The 28 Day Diet is a practical eating plan that consists of all the foods you commonly keep in your kitchen – nothing strange or foreign.

Eat right food in the right amount at the right time and lose weight. No pills or injections.

Combo's that contain the Beginners Guide

Free Shipping on All Combo's

The Super Combo

The Beginners Guide
A3 Fridge Chart
Key Ring Set
Eat & Enjoy Recipe Book

Eat Healthy, Feel Good, Look Fantastic!

Can I buy the Beginners Guide alone?

The Beginners Guide is only available as part of two combos, namely the Starter Pack and the Super Combo.

How can I receive free delivery?

If you buy the Starter Pack or Super Combo on their own, you get free delivery.

Can I receive it at my postal address?

Our couriers delivers to your door, whether you have it delivered to your home, work, neighbor or family member’s home.

How long does delivery take?

Courier delivery is available and takes about 4 days. Delays of 1-2 days may occur due to the national restriction.

How do I pay?

You can pay with your credit card or by EFT on any of our secure payment portals. If you are struggling with payment, please contact us by email.

May diabetics follow the plan?

There are many diabetics who follow the plan successfully, but it is important to incorporate the necessary supplements between meals.

A general rule for anyone considering a diet especially those who are on chronic medication and / or have underlying medical conditions, should first discuss the plan with their doctor to receive the necessary approval.

Do you deliver outside of SA?

Delivery is currently only available in SA.

How does the Beginner's Guide differ from the Recipe Book?

The purpose of the Beginners Guide is to put together the diet in physical form – with 20 recipes as a bonus.

The purpose of the Recipe Book is to help you with 200 recipes to make your food delicious – with a summary of the plan as a bonus.

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