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eat & enjoy

200 Mouth watering reasons to stay on the 28 Day Diet

Local Ingredients, Simple Instructions

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GET FREE BONUS GIFTS INCLUDING:

+ 53-Page Eat & Enjoy Companion Workbook, your guide to implement the recipes from the book into your diet!
+ 28 Days of Positive Affirmations Wallpapers
+ Printable 28 Day Diet Menu Fridge Chart

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About the Book

Eat & Enjoy is your answer to transforming repetitive, bland meals into delightful culinary experiences on the 28 Day Diet.

It’s time to create delicious, healthy meals together using local ingredients and simple instructions!

Imagine the progress you could make on the diet if you looked forward to every meal. When you stop dreading the taste, texture, and quantity of your next dish, you start to enjoy each day. Eat & Enjoy shows you how to take simple ingredients, most likely already in your kitchen, and create delicious, healthy meals bursting with flavour.

Every day becomes an adventure when meals are no longer seen as chores but as delightful puzzle pieces that complete your day! We wrote this book to make this your everyday reality—no more worrying about what to eat next. When you enjoy what you’re eating, you forget that you’re on a diet.

If you’ve ever wanted to give up on the 28 Day Diet because of the food, then Eat & Enjoy is for you. Coming up with new meal ideas every day can be exhausting, especially when so many other things demand your attention. Asking for suggestions can be time-consuming, and by the time you get a decent reply, it’s already night. No more! Eat & Enjoy simplifies and excites your meal prep. You’re going to have 3 meals a day—why not enjoy what you eat?

IN EAT & ENJOY YOU’LL FIND…

  • Overview of The 28 Day Diet Principles
  • Benefits of Following This Diet
  • General Kitchen Tips
  • Kitchen Essentials
  • Commonly Used Recipe Ingredients
  • Importance of Meal Scheduling
  • Meal Preparation
  • Shopping Guide
  • Portion Sizes and Variations
  • The art of healthy cooking
  • Seasoning & Condiments
  • Essential Eating Guide for The 28 Day Diet
  • Concessions in Meal Preparation
  • Substitutions
  • 200 Recipes
  • Staple Recipes
  • FAQ

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