28 Day Bootcamp

4-WEEK URGENT WEIGHT LOSS PROGRAM

Next Bootcamp starts 6 May 2024

When your health and your life can’t wait, a rapid transformation is necessary because every moment lost is a moment closer to complications you can’t afford.

LOSE WEIGHT, IMPROVE HEALTH MARKERS AND BOOST YOUR SELF-CONFIDENCE

(So that you can reclaim the vibrant, outdoor-loving, socially-connected and inspirational life you miss.)

3 Simple Meals a Day | Commitment-Renewing Motivators | Sabotage-Safe Routine

IF YOU ARE A HIGH-ACHIEVING WOMAN CURRENTLY BEING CRIPPLED BY A 99kg+ WEIGHT READING AND AN URGENT NEED FOR SIGNIFICANT WEIGHT LOSS OVER A SHORT PERIOD..

Then you know that “sustainable” (read: slow) weight loss is not going to work for you right now.

WHEN YOU DON’T HAVE TIME TO WASTE

We understand. You’ve built a career you’re proud of, but recently, a visit to the doctor (or the impending necessity to seriously see one) changed everything. Suddenly, the 99 kg, 113 kg or the 137 kg’s weight you’ve been struggling with isn’t just a number—it’s a ticking clock, threatening to undermine not just your health, but the life and career you’ve worked so hard for.

Whether it’s the urgent need to qualify for a crucial surgery or the stark warning of imminent lifestyle diseases, the message is clear: it’s time for change, and fast.

Imagine waking up in the morning with a pep-talk specifically designed for YOU and where you are at on YOUR journey: One that challenges your limiting beliefs, encourages you to dream again, and lights a fire in you to seize the day…

Now contrast that to your current mornings.

On weekdays you drag yourself out of bed to a job you are becoming dangerously close to loathing, not because there’s anything wrong with the job, but because of how you look and how uncomfortable you feel to truly contribute your best and be seen for the expert you really are.

And on weekends you barely make it out of bed, certainly not out the house, because you are afraid of being outside, seen, part of the world you once loved.


Do you remember those days?

When walks on the beach, even surfing, hiking, biking, camping and just vibing with the outdoors used to be the things that filled your weekends.

Before things changed, seemingly slowly and then the drastic realisation: Where is the person I once was and how did I get here?

It is time to stop feeling hopeless and heavy and get back to feeling confident, comfortable and in control of your life!

You know that feeling when you walk into a clothing store to buy a special outfit for a wedding, birthday, holiday or other significant event and even though there is an ocean of the most gorgeous outfits, nothing in the store fits you?

And as you leave the dressing room, your eye catches the woman in the dressing room next to you, looking all prim and proper – drop dead gorgeous in every single piece of clothing she tries on.

And you think to yourself, why is life so unfair?

Well, it is not that life is unfair. There are just different rules for different body types. Not better, not worse. Just different.

And the solutions that work for THEM, do not work for you.

While they eat massive plates packed with 7 different food types and still lose weight, that does not work for you.

Sustainable weight loss, they call it.

  • But your metabolism has stopped working years ago.
  • Your thyroid is blocking every ounce of weight loss effort that you do.
  • Your cholesterol is sky high and a heart attack might be looming.
  • Your blood pressure is through the roof and you are tired of the cost and inconvenience of chronic medication.

And it seems that the weight loss products out there just don’t seem to get it!

We get it!

BECAUSE YOU NEED TO ACT FAST, YOU NEED A SYSTEM THAT WORKS FAST.

Yes, we know that the set point theory says that each person’s body has a natural or “set” weight that it tries to maintain. According to this theory, the body regulates weight through a combination of genetic, biological, and environmental factors, making significant, long-term weight loss challenging for many people.

And we know that metabolism determines how many calories your body needs to perform basic functions like breathing, circulating blood, and cell repair. A slower metabolism means your body uses fewer calories for basic functions, which can make weight loss more challenging if caloric intake exceeds what your body burns.

But we also know that neuroscience has repeatedly shown us that early success in a behaviour change cycle, such as weight loss, can serve as a potent catalyst for long-term commitment.

It’s the principle of immediate reinforcement:

The faster you see changes—whether it’s the scale tipping back a couple of KILOS or that burst of energy you haven’t felt in years—the more you’re going to be committed to the process.

So, what YOU need at this moment when you are in pain – actually and metaphorically – and your weight is literally stealing YEARS from the life you could have lived…

… is not for your weight loss to be SUSTAINABLE. It is for your weight loss to be FAST and EFFECTIVE, and THEN you can focus on sustaining it.

When weight loss is an emergency, a rapid transformation is necessary.

Because when that happens, you IMMEDIATELY gain 4 things:

  • Your mood and energy levels go up, which gives you an instant motivational boost to reassure yourself that change is possible and it is possible for you, making it so much more meaningful and effective to continue.
  • Your blood pressure and other vitals start coming down. This fires up your metabolism and gives you the initial rapid weight loss to kickstart continued fat burning.
  • You become liberated from a concern that has started to dominate your life. This clears mental space for you to pursue growth in other areas of your life which can also lead to significant personal development and fulfillment.
  • Increased self-confidence and body image. As you see and feel the changes in your body, your confidence grows. This positive shift in how you view yourself can lead to healthier lifestyle choices and behaviors, further supporting your weight loss journey and overall well-being.

Doesn’t that sound good? We think so too.

SO, IF YOU ARE:

  • On the heavier side of the scale
  • Needing to lose a significant amount of weight in just 4 weeks
  • Looking to improve your health markers
  • Urgently or medically required to lose weight
  • Craving the love and belonging that was snatched away by your social isolation
  • Ready to get back to a vibrant life filled with outdoor activities
  • Tired of your weight holding you back from the life you deserve

Then our program is designed especially for YOU.

This program is responsible for incredible transformations of mind and body, in just 4 short weeks!

The success of any diet rests on 3 important principles of weight loss. All 3 of these elements work together to create the caloric deficit your body needs to lose the excess weight.

They are:

1. Smaller portions
2. Approximately 5 hours between meals
3. Elimination of sugar, unhealthy fats and overly processed carbs


But,

What’s the secret to YOUR weight loss success?

What We’ve Learned From Years of Helping South African Women achieve their weight goals is that your triumph hinges on your mindset and strategy.

And this is Why We Are Doing Things Differently

The 28 Day Bootcamp is different because it focuses on overcoming emotional and psychological barriers in addition to providing you with a nutritious, simple and proven diet menu.

Remember the 80/20 rule?

It even applies to weight loss.

Why?

Because even the most comprehensive and science-backed weight loss plan, which forms the 20%, will not work for you if the 80% is not addressed as well.

And this is especially true when you are on the higher end of the BMI range and you don’t have any time to waste.

The 28 Day Bootcamp puts all the science-backed strategies on its feet with a practical approach that gets you from hopeless and anxious to confident and comfortable in 4 weeks.

No spending hours watching lengthy videos and just “learning” about complex weight loss concepts.

With the BootCamp you jump in and start transforming from Day 1.

Because when you’ve just had a wake-up call, you need simple, swift strategies that aren’t just informative; they’re transformative.

THE 28 DAY DIET BOOTCAMP

4-WEEK URGENT WEIGHT LOSS PROGRAM

Formulate Your Peak Persona, the deeper why and ultimate motivation behind your weight loss efforts.

(The Ultimate Guidepost to Keep You on Track Regardless of Past Failures)

Embrace a Selection of Commitment-Renewing Motivators like the Morning Pep-Talk, Celebrating Quick Wins and Support from a Group of Like-minded Women

(Your Secret Weapon Against the Inevitable Diet Fatigue and Determination-Drift)

Eat 3 Simple Meals a Day, with a Healthy Balance of Fruit, Vegetables, Poultry & Diary, Already Portion-Optimized for Rapid Weight Loss.

(The Best Way to Eliminate Overeating and Poor Food Choices due to Convenience)

Follow a Sabotage-Safe Routine by starting and ending each Day in a Meaningful Way While Celebrating Milestones on Dedicated Weighing Days.

(Including Simple yet Effective Checkpoints To Keep You Going Throughout Each Day)

Dive into a focused, 4-week program that’s designed to deliver maximum impact in minimum time, ensuring you’re always in sync with a dedicated cohort ready to transform alongside you.

Experience a launch pad for your health revolution, providing a rapid yet robust start that equips you for the immediate challenges and opens doors to your ongoing wellness journey, whatever your next steps may be.

“Leap beyond the bounds of ordinary weight loss solutions with a program that understands the urgency of your situation, so that you can revitalize your life and your health in one bold move.”

THE 28 DAY DIET BOOTCAMP
HELPS YOU TO:

1

Reflect on personal values and goals, identifying how losing weight aligns with deeper life values and what achieving this goal will mean on a personal level. Without these, you will keep wasting your time, effort and money. And still not succeed.

2

Identify the underlying human need(s) fuelling your vision. When challenges arise, and they will, it’s this deep-seated “Why” that will keep you going, reminding you of the emotional payoff that awaits.

3

Create a series of quick wins, right from the start. It provides that “heavy lifting” or activation energy, akin to a rocket being propelled into space. Once you’re out of the gravitational pull of inertia and self-doubt, your journey becomes smoother. Your brain starts to create a positive feedback loop that propels you to complete the program, even if you have failed at diets before.

4

Be radically accountable by connecting with a group of women who are not just like-minded, but who also share the exact same challenges as you. Sometimes in weight loss programs you may feel isolated by other women who may appear to not share the same struggles and weight context as you.

5

Follow a balanced meal plan consisting of 3 meals a day to ensure that you’re providing your body with the necessary nutrients without the excess that gets stored as fat. A proven menu you’ll love to explore and even customize.

6

Maintain sufficient time between meals to allow your body time to digest and utilize nutrients, making sure you’re burning through the energy provided by your last meal before you introduce more. This promotes metabolic efficiency

7

Adopt a systemic approach to weight loss, which means understanding the bigger picture and then breaking it down into digestible, actionable steps.

RAPID, TRANSFORMATIVE WEIGHT LOSS IS NOT ONLY POSSIBLE BUT ESSENTIAL WHEN FACING URGENT HEALTH AND LIFESTYLE CONCERNS

When we talk about quick results, we’re especially focusing on women who have a significant amount of weight to lose.

Traditional, slow-paced approaches often feel not just ineffective but demotivating.

And it’s not just about the numbers; it’s about what those numbers signify—hope, progress, a tangible step towards the confident and comfortable you.

To explain this, we need to take a mini-dive into human psychology and talk about two types of biases: Primary Bias and Recency Bias.

Primary Bias
This is the tendency to cling to our first experiences or impressions. Think about your first diet; if it failed, you likely became sceptical of all diets.

If it succeeded, even briefly, you might have had an inflated sense of optimism for the next one.

Recency Bias
This is the mental shortcut where we think that events that have happened recently are more likely to happen again.

If you lost 3 kilo’s last week, you’re probably more optimistic about the week ahead.

So how do we use these biases to your advantage?

Turning Biases into Boons

We aim to give you a series of quick wins, right from the start of our program.
These quick wins are not just great for immediate motivation; they also tap into your Recency Bias. Your mind starts to believe that if you could achieve this now, you’re on the right track for the future. It creates a positive feedback loop that propels you to complete the program.

And here’s the golden nugget:

Once you’re done with the program, we set you on the path to sustainable weight loss. This is where Primary Bias comes in.

The bank of wins you’ve accumulated becomes your mental treasure chest. When you hit inevitable lows—which we all do—the memory of these wins can reignite your motivation and keep you going. You’re not just leaning into your Primary Bias; you’re making it work for you like a well-oiled machine.

By understanding and harnessing these human biases, we’re not just hoping you’ll succeed; we’re engineering your success from a foundational level.

HERE’S WHAT YOU GET ACCESS TO WHEN YOU SIGN UP:

A meticulously planned 4-week journey, complete with start and end dates, where every meal and activity is designed for simplicity and significant impact.

THE 28 DAY DIET BOOTCAMP

A 4-week guided event for URGENT weight loss

STRUCTURED FOR IMPACT: YOUR 4-WEEK INTENSIVE BLUEPRINT

Experience the precision of a perfectly structured weight loss journey. Each week is a new chapter in your success story, with no detail left to chance. This isn’t just a diet plan; it’s a master-crafted roadmap to a leaner, healthier you.

VALUED AT R600


MORNING MOMENTUM: DAILY DOSES OF INSPIRATION

Kickstart your mornings with motivation that fuels your soul and ignites your resolve. These potent 3-minute pep talks are your secret weapon to turn every day into a victory.

VALUED AT R450


TAILORED NUTRITION: THE FOUNDATION OF YOUR JOURNEY

Savor the simplicity and potency of 3 well-crafted meals a day. Our balanced, portion-controlled meals are your recipe for substantial weight loss. Indulge in the simplicity of our diet plan, designed to deliver results without the hassle. With meals that satisfy and nourish, weight loss becomes an enjoyable part of your daily routine.

VALUED AT R600


ENGAGEMENT EVENINGS: REFLECT, LEARN, GROW

Evenings are for introspection and learning. Short, engaging lessons draw you into deeper understanding, turning struggles like emotional eating into opportunities for growth and sharing within your supportive community. Our evening lessons are your nightly ritual of growth, transforming knowledge into power and challenges into stepping stones towards your goals.

VALUED AT R400


EXCLUSIVE ACCESS: DEDICATED BC APP

Harness the power of technology with our exclusive app, your personal assistant for meal planning, progress tracking, and staying connected with your transformation community.
Your entire program is at your fingertips with our dedicated app. From meal planning to tracking your progress, everything you need is just a tap away, making your journey as seamless as possible.

VALUED AT R250


DYNAMIC COMMUNITY SUPPORT

Join a community that uplifts, supports, and moves forward together. In this private, secure space, find accountability partners who are as committed as you are.

VALUED AT r500


WEIGHT TRACKER PLUS

Our advanced Weight Tracker Plus is your reliable partner in progress, offering a clear view of your weight loss journey with tailored tracking and insights. This intuitive tool is designed to meticulously record your milestones and the critical shifts needed for sustained change, fuelling your inner drive and dedication.

VALUED AT R350


COMPREHENSIVE ACCOUNTABILITY AND PROGRESS TRACKER (APT)

Track every triumph with our detailed tracker, an invaluable tool that ensures you remain steadfast on your path to weight loss success.
A meticulously detailed daily tracker to ensure radical accountability, keeping you aligned with your weight loss goals every step of the way.

VALUED AT R450


PLUS! Exclusive Bonus Content

EXPANSIVE RECIPE LIBRARY

Explore a world of flavors with our extensive recipe collection, adding variety to your meals and pleasure to your palate.
Discover additional meal variations with our bonus recipes that add excitement to your nutrition plan. Dive into a variety of bonus recipes to spice up your meal plan with delicious, healthy options.

VALUED AT R600


ENLIGHTENING GUIDES

Take your weight loss journey to the next level with our comprehensive guides, providing wisdom on every aspect of nutrition and lifestyle choices.
From crucial topics like smart snacking, drink choices and maintaining your goal weight, to insightful food substitutions to empower your food knowledge and decision-making.

VALUED AT R400


FITNESS FLEXIBILITY

Flex your fitness at your pace with our library of quick, effective workouts, designed for any schedule and fitness level.
Gain access to optional quick-hit workout videos for added physical engagement and flexibility in your fitness routine.

VALUED AT R450


WEEKEND WELLNESS BOOSTERS

Cultivate serenity and strength with our weekend wellness boosters, your sanctuary for mental and emotional harmony.
Enhance your mindset with bonus weekend affirmations and meditations to keep you centered and focused.

VALUED AT R250


Total Program Value: Over $5,300

Your Investment: Just R999

“Transform with us and emerge victorious in just 4 weeks. Join The 28 DAY diet Bootcamp event today.”

Yes! I’m Ready to Transform

Sign me up for The 28 Day Diet Bootcamp, and let’s jumpstart my health transformation journey together.

Next Bootcamp starts 6 May 2024, limited seats available.

As you stand poised to take this transformative step, remember that this program is a concentrated effort—a sprint toward reclaiming your health and vitality. The progress you’ll make in these 4 weeks will be profound, setting the stage for whatever path you choose next. It’s about making a significant impact in a short window, dedicating your all to this journey, and emerging ready to embrace the next chapter of your vibrant life.

HERE’S HOW IT WORKS:

  • Over the next four weeks, we will guide you closely and systematically through a process designed to enhance your determination and significantly change your physical appearance, in a way that you’ll be able to see the transformation yourself.
  • No more trying diets that are clearly meant for people with a smaller frame, no more exhausting yourself for months only to lose 3 kgs.
  • The concepts you learn are going to serve you for life and equip you to nourish and move for your body in an entirely new way.
  • You will never feel stuck, confused or demotivated because you will have everything at your fingertips to really move that weight needle each week plus a supportive tribe of women like you cheering you on!
  • Your clothes are going to get looser, your health markers are going to start to improve and you are going to find your adventurous spirit returning within a matter of weeks.
  • There is a formula to losing a lot of weight fast and all you need to do is immerse yourself and you’ll start seeing predictable results. We are going to work on creating weekly noticeable changes to your mindset, weight and health.
  • Here is our promise… after 4 weeks you are going to transform your expectation of whats possible. Empirical proof that will reinforce your motivation for the rest of your life.

All you need to do is sign up and we’ll take care of the rest!

So are you ready to Transform with us and emerge victorious in just 4 weeks?

Next Bootcamp starts 6 May 2024, limited seats available.

CHECK OUT SOME OF OUR Bootcamp success stories

Thanks to all the support and motivation!

I have started on 8 January 2024 weighing 133.3kg (293.8 lbs). I need to loose weight for health reasons. I made a commitment to join the Bootcamp. Thanks to all the support and motivation I have lost 9.1kg (20 lbs) in one month.
Verushka Pieterse
Bc Member

results speak for themselves

3.7kg (8 lbs) Lighter – ✅
Confidence increased – ✅
Mood – In it to Win It – ✅
Week 2 – LET’S DO THIS!! ✅
2024 – 2 Digits Here I come ✅

Very very proud of myself! My 1st Round, day 5. 5.3kg (11 lbs) so far lost. Know not going to lose that much every week but give me courage

I’m down 1kg (2.2 lbs) from last Thursday and 4.5kg (9.4 lbs) in total. Still have to do my measurements. I’m happy with my progress in week 2 and know that I just need to stay positive and be patient.

I am proud of myself!

Morning guys. 7.4 kg (16 lbs) off for the first round. So excited to be in my 80’s when I get back on the scale. And then I aim for the 70’s. I CAN DO THIS.

I am proud of myself for my weight loss and grateful for your help and motivation Natasha and also thanks to you on the group. One thing for sure was it not for the Bootcamp I was definitely going to be up a few kilograms and not down.
Clare Nel
Bc Member

LET’S BREAK IT ALL DOWN

HERE IS A SNEAK PEAK INSIDE THE PROGRAM…

  • Structured 4 week intensive blueprint
  • Morning Momentum Inspiration
  • 3 Well-crafted meals a day for 4 weeks
  • Engaged evening lessons for introspection
  • Exclusive access to BC app
  • Access to dynamic community
  • Accountability and progress tracker
  • Recipe library
  • Comprehensive guides
  • Fitness workout plan
  • Weekend wellness boosters

All delivered to you through an exclusive platform where you will get your daily dose of the 28 Day Bootcamp, track your weight progress and get access to all of your tools and meals.

Next Bootcamp starts 6 May 2024, limited seats available.

YOUR NO-RISK 100% MONEY-BACK GUARANTEE​

So we know perhaps that this is probably not the first program that you’ve bought into. In fact we bet it’s not. And maybe you’re thinking “is this going to be just another program I invest in and I don’t see results.”

Well, we are offering a 30 Day Money Back Guarantee to anyone who works through the program, eats all the meals, takes all of their actions and doesn’t get results. We are THAT confident that you will see results! We are setting you up for success here so that you can take action right now!

But you must take action today.

When your health and your life can’t wait, a rapid transformation is necessary because every moment lost is a moment closer to complications you can’t afford.

We want something better for YOU.

Taking care of your body is something you will never regret.

After all, you have no where else to live right?

Next Bootcamp starts 6 May 2024, limited seats available.

YOUR FAQ’S ANSWERED

  • How much is the program?
    The limited time price is R999 Once Off
  • Can I join if I have more than a few lbs to lose?
    Yes, absolutely. This program is for woman who are on the heavier side of the scale, need to lose a significant amount of weight urgently and are tired of their weight holding them back from the life they deserve
  • How long will it take me to complete the program?
    The program is 4 weeks long. It acknowledges your urgency and aims to help you without any fluff.
  • Can I do the workouts at home?
    There is both a Cardio & Walking routine included, which means you can choose to hit the gym or workout at home. NO equipment is required.
  • When will I get results?
    You can expect to see results in as little as 4 days into the program.
  • Is the program for everyone?
    Yes, the program is open to everyone, but individuals with diabetes or low blood pressure should take note:
    Diabetics may need to substitute fruit for vegetables due to sugar content. Those with low blood pressure should be cautious of the calorie deficit and may need to include snacks from our list.
    While these conditions require some adjustments, with these steps, success in the program is achievable!
  • Why is this program different to others I have tried?
    This program is different because it focuses on overcoming emotional and psychological barriers in addition to providing you with a nutritious, simple, highly effective and proven path to urgent weight loss.
  • I am a vegan/vegetarian, can I follow this program?
    You can certainly follow the principles taught in the program if you are a vegan or vegetarian. This said, the meal plan provided is based on an inclusive diet. A food group substitution list is included under guides.
  • What happens after the 4 weeks?
    After completing the 4 weeks, you are going to have the momentum you need to pursue your NEW HEALTH journey. You can also join our membership for continued access.
  • Do I need any supplements or special health foods?
    Absolutely not. The program does not rely on any fancy foods or products. Just real food.
  • How long will I have access to the program?
    You will get access to the program for 4 weeks. The Bootcamp is a practical action plan designed to give you the info and get you the results you need fast without consuming your precious time.

Next Bootcamp starts 6 May 2024, limited seats available.